by Katie (Jenny Craig 2009 Poster Girl)
9. September 2011 19:08
Bummer. I gained half a pound yesterday when I weighed in at Jenny. I know exactly why, too. I didn't eat dinner until 8:30 the previous night because we were meeting with a new sitter and after work we met her to go over how she runs things. I had thought ahead and brought a few slices of cantaloupe but that didn't fill me up and I was starving at 4:30. Whenever you get so hungry that you feel shaky this is usually a sign that your body is so hungry it thinks maybe it's in starvation mode and stores what food energy you do have as fat. Hopefully after a few days of being back on my normal schedule my body will even out. Until then my consultant and I talked about natural activity (things like walking to your car, taking a walk, walking up stairs), physical activity (playing outside with your kids, a game of soccer), and planned activity (going to the gym). She suggested that this week I try mixing up the different kinds of activity. Wish me luck!
Breakfast -
JC Breakfast Scramble
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Personal Pizza
Carrots
Snack -
Peach
Dinner -
JC Lasagna
Grilled veggies with 1 tbsp. Olive Oil
Snack -
JC Triple Chocolate Cheesecake
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe