Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine. If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory diseases than those who eat less fiber.
High amounts of fiber can be found in apples, broccoli, and many other vegetables.
Many people try powdered fiber supplements, but find the gassy side effects to be unacceptable.
Try new vegetables, bran cereal (however check the box for sugar, calories, fiber, and fat), or fruit to keep your fiber consumption high for better health.
Thursday 07/14/11 Workout Diary-
P90X-stretch tape- 30 min.
Thursday 07/14/11- Food Diary:
Breakfast-
1/2 cup egg whites, 1/8 cup brocolli, 1 cup spinach (70 cal)
2 pieces Ezekial brd, 1 tbls organic almond butter (220 cal)
A.M. Snack-
1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)
Lunch-
1 cup low sodium black beans (rinsed), 1 whole wheat , low-carb tortilla, 6 asparagus, 5 asparagus, 1/4 cup 0% Greek yogur, a slice of fat free feta (370 cal)
3 oztuna steak (120 cal)
P.M. Snack-
salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 1 tbls sunflower seeds,2 quarters- artichokes, 3 oz shrimp (140 cal)
Dinner- restaurant
salmon with steamed brocolli(260 cal)
bowl of vegetable soup (180 cal)
Dessert-
Homemade popcorn (90 cal)sprayed with I Can't Believe Its Not Butter
TOTAL CALORIES- 1640
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